Chickpea is a rich source of protein.We make chole/chana pulao frequently with chickpea.
But this combination of chickpea n ragi flour makes this cutlet even more healthier with the added goodness of ragi which is a powerhouse of proteins ,minerals and amino acids.
This "no potato or bread' cutlet is instantly healthy and does more good for kids as well.
Enjoy this tangy delicious nutritious power packed snack without guilt and as a diet snack.
More nutritive info:
Chickpea
Ragi
Ingredients:
Kabuli chana/chickpea 1 cup soaked in water for min 8 hrs and boiled.
Ragi flour 1/4 cup or more desired to adjust consistency (If you any health mix powder,you can add it as a quick fix)
Green chillies chopped finely
Onions chopped finely
Thick Curd 2 tsp
Rava 2-3 tsp
Lemon juice from medium size lemon
Coriander leaves finely chopped
Chat masala as desired
Amchur powder 1 tsp
Red chilli powder to taste
Turmeric powder a pinch
Salt to taste
Pinch of pepper powder.
Oil as needed
Method.
Slightly dry roast Ragi flour to prevent the raw smell and faster cooking when shallow fried.
Mash the chana well and add curd and rava to it.Mix it up well.Add all other ingredients to it.
Knead it till you get a firm dough consistency.
Shallow fry in 2 to 3 tsp of oil/olive oil.
Use more oil if you need it more crispier.Baked version of this is quiet tasty as well which i shall post soon.
Alternate Method: Instead of ragi flour,you can use boiled ragi semiya/sevai.Mash and mix with rest of the ingredients.
Yummilicious Tangy Potato/Bread free Cutlets are sizzling hot.Enjoy it with a cup of hot coffee/tea.
Stay healthy!Stay happy!
But this combination of chickpea n ragi flour makes this cutlet even more healthier with the added goodness of ragi which is a powerhouse of proteins ,minerals and amino acids.
This "no potato or bread' cutlet is instantly healthy and does more good for kids as well.
Enjoy this tangy delicious nutritious power packed snack without guilt and as a diet snack.
More nutritive info:
Chickpea
Ragi
Ingredients:
Kabuli chana/chickpea 1 cup soaked in water for min 8 hrs and boiled.
Ragi flour 1/4 cup or more desired to adjust consistency (If you any health mix powder,you can add it as a quick fix)
Green chillies chopped finely
Onions chopped finely
Thick Curd 2 tsp
Rava 2-3 tsp
Lemon juice from medium size lemon
Coriander leaves finely chopped
Chat masala as desired
Amchur powder 1 tsp
Red chilli powder to taste
Turmeric powder a pinch
Salt to taste
Pinch of pepper powder.
Oil as needed
Method.
Slightly dry roast Ragi flour to prevent the raw smell and faster cooking when shallow fried.
Mash the chana well and add curd and rava to it.Mix it up well.Add all other ingredients to it.
Knead it till you get a firm dough consistency.
Shallow fry in 2 to 3 tsp of oil/olive oil.
Use more oil if you need it more crispier.Baked version of this is quiet tasty as well which i shall post soon.
Alternate Method: Instead of ragi flour,you can use boiled ragi semiya/sevai.Mash and mix with rest of the ingredients.
Stay healthy!Stay happy!
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