5 lentil dosa/adai/chila With Brown Rice

This recipe is rich in protein and is a healthy option when you want to prepare breakfast/dinner.
Since this uses brown rice it is even more healthy compared to normal adai/chila/dosas.

INGREDIENTS:
1 cup whole green moong dal
1/4 cup yellow split moong dal(pasi paruppu)
1/4 cup chana dal
3 tsp tuvar dal
2 tsp urad dal
2 tsp brown rice

Green chillies and red chillies to taste
Ginger 1 slice
Small onions finely chopped
Asafoetida 1/4 tsp
Curry and coriander leaves chopped finely

Tip:
For making this more healthy,you can add a drop of castor oil to the grinded mixture which relieves the gas formed in dhals.

METHOD:
Soak the dal and rice together for minimun 6 hrs or preferably overnight,
Cleanse the dal and drain the water.
Add all the ingredients except onions and grind it.
Now grind it dosa or adai consistency.
Check salt and add small onions,asafoetida and remaning curry and corainder leaves.

Tasty and Healthy version of lentil dosa with minimum rice added.
Healthy alternative to regular adais/pesarattu version.
Relish with tomato/coconut chutney.