Pearl Millet (Kambu) is a very good source of nutrients and this combined with fried gram(potukadalai) makes it a delicious healthy snack.A sweet delicacy cant get healthier than this :)
Kids and Elders can enjoy this ladoo and add a nutritive value to ones regular menu.This can be prepared in a jiffy and makes it a great option for kids evening snacks or handy outdoor snack.
Ingredients:
Kambu (Pearl Millet) flour 1 cup -(You can also try using any health mix powder if you have)
Fried gram(Raw potukadalai) flour 1/2 cup
Naatu sakarai/Vellam powdered to taste
Flax seeds 1 tsp
White Sesame/Ellu 1 tsp
Ghee as required
Raisins finely chopped as needed
Method:
Dry roast the flax seeds,white sesame,kambu flour and potukadalai flour slightly till a nice aroma comes.Do not over roast it.Switch off and allow to cool.Mix in the jaggery powdered and raisins as per sweetness required.
Slightly melt the ghee and add in the above mixture and mix with dry hands.When the mix is still warm,make ladoos of any shape desired.Do not add more ghee.It is sufficient if you are able to make balls with the mixture without breaking.
Store in an airtight container and enjoy this guilt free yummy treat.
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