Monday 1 June 2015

Stir Fry Vegetable Wraps

Stir fry veggie wraps with an Italian flavor is a very healthy option for dinner .Very less in calories it fulfills your dinner hunger pangs. You can even munch on the same as an evening snack.With Italian seasoning flavors this is an all-time favorite with my family.With the inclusion of your choice of veggies you can modify the recipe as you like.

Here I have taken Carrots,Beans,BabyCorn,Capsicum and Onions.


Ingredients:

Veggies of your choice cut into thin strips
Garlic 2 pods cut into slices
Onions cut into thin slices
Pepper powder
Oregano and Basil seasonings
Red chilli flakes or powder
Salt to taste
Olive oil
Ketchup optional


Method

1. In a pan drizzle olive oil and add in garlic and onions and give a fry.
2. Now add in the veggies one by one and add salt and close the lid
3.Once the vegetables are slightly tender and not so much over cooked add in all the seasonings and give a stir fry in high flame for few mins.
4.Ensure the crunchiness of vegetables are retained and does not look mushy.
5.You can add a dollop of ketchup for added flavour.

Roll it up with rotis or serve as an evening snack.




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