This deliciously creamy gobi masala is a healthy alternative to the traditional kaju laden creamy gobi dishes.Here the badam soaked in milk when grinded to a fine paste gives a creamy texture and a great taste to this lip smacking gravy.
Badam is a rich source of healthy fat and aids in weight loss as well.
Ingredients:
Paste 1:
Onion 2 nos chopped
Ginger 1 inch piece
Garlic 3 to 5 pods
Green chillies 1 no
Cinnamon 1 strip
Red chilli powder 1 tsp
Dhaniya Powder 2 tsp
Salt to taste
Turmeric powder 1 tsp
Paste 2:
Tomatoes 5 nos
Paste 3:
Grind Soaked badam(6 to 8) in milk
Others:
Kalpasi
Oil
Jeera
Milk
Cauliflower florets cleaned and parboiled
Coriander leaves
Garam masala
Kasuri Methi leaves
Salt to taste.
Method:
In a kadai,splutter jeera seeds in oil/butter.
Add black stone flower or kalpasi.
Fry Paste 1 and paste 2 in order till raw smell goes.
Add cauliflower florets and bring to boil.
Once cooked,add Paste 3 and let it simmer for few more mins.add milk to adjust creamy consistency.
Add garam masala and sprinkle coriander leaves and kasuri methi and switch off.
Relish gobi masala in badam base.Fat free recipe to relish with naan,roti,poori or rice.
Badam is a rich source of healthy fat and aids in weight loss as well.
Ingredients:
Paste 1:
Onion 2 nos chopped
Ginger 1 inch piece
Garlic 3 to 5 pods
Green chillies 1 no
Cinnamon 1 strip
Red chilli powder 1 tsp
Dhaniya Powder 2 tsp
Salt to taste
Turmeric powder 1 tsp
Paste 2:
Tomatoes 5 nos
Paste 3:
Grind Soaked badam(6 to 8) in milk
Others:
Kalpasi
Oil
Jeera
Milk
Cauliflower florets cleaned and parboiled
Coriander leaves
Garam masala
Kasuri Methi leaves
Salt to taste.
Method:
In a kadai,splutter jeera seeds in oil/butter.
Add black stone flower or kalpasi.
Fry Paste 1 and paste 2 in order till raw smell goes.
Add cauliflower florets and bring to boil.
Once cooked,add Paste 3 and let it simmer for few more mins.add milk to adjust creamy consistency.
Add garam masala and sprinkle coriander leaves and kasuri methi and switch off.
Relish gobi masala in badam base.Fat free recipe to relish with naan,roti,poori or rice.
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